Relaxation - 19 December 2024

Facilitated by our skilled psychologists these sessions will further support your wellness during your cancer treatment. The aim of relaxation is to reduce stress and tension, take time out from the busyness of thoughts and create a sense of calm. These sessions will teach you about the importance of practicing relaxation, learn how to take slow deep breaths to control your breathing if you are anxious or dealing with pain, teach you about progressive muscle relaxation and guided imagery to help reduce tension, stress, improve mood and sleep and improve quality of life.

You can attend 6 free classes, and, in the future, you will have the option of joining virtual classes. You will be provided with a yoga mat to use if you like, or you can sit in one of our comfortable chairs in a quiet space.

After registering and placing your order you will receive a text message reminding you.

Please note: Your bookings will not be accepted until you click ‘Place Order’ in the checkout. You can add all types of different classes to the cart.